Thursday, December 11th, 2014
Follow these four guidelines for new beginners will undergo a diet "clean eating". (PHOTO: DAILYBURN.COM)
Follow these four guidelines for new beginners will undergo a diet "clean eating". (PHOTO: DAILYBURN.COM)
Tabloidnova.com - "Never eat anything that our ancestors did not recognize as food," the popular suggestion of a writer and activist says eating a clean diet, Michael Pollan. This guideline is a basic premise to start eating clean diet, one diet methods being discussed at this time.
Basically, this diet is how to choose foods ranging from how the food source was planted, grown, up for sale with a very minimal process. In other words, this diet is the concept back to the origin, in an effort to prevent various diseases while balancing weight and become healthier.
And here are the four ways that can be a guide for those who want to try the diet clean eating, which also will make your ancestors would be proud.
1. Select the Whole Food
"The most important principle of clean eating diet is to choose foods as natural as possible," said Michelle Dudash RD, author of Clean Eating for Busy Families. That means, when I have to choose bread, wheat bread voting rather than white bread or choosing the citrus fruit than orange juice (except orange squeezed in a fresh state).
For this diet, you should avoid meat either red meat or white meat. Numerous studies show that a diet high in fiber by eating food sources such as fruits, vegetables, and grains are proven to reduce inflammation associated with chronic disease that causes deadly, such as heart disease and diabetes, as well as help regulate your weight.
2.Upayakan Always Buy Local Products
Processed foods in the US are often taken away over thousands of kilometers before reaching the consumer. That means, the food you eat can be in the truck for two weeks before presented on your plate.
So, buying local products is strongly recommended, because it not only reduces the carbon footprint of food, but also helps ensure you will always get the best nutritional bang. The long duration of the transport of food in the truck can lead to a reduction of nutrients contained in the food sources, such as vitamin C, which functions as an antioxidant to be reduced.
A study found that fact, after four weeks of the level of vitamin C in orange juice will evaporate as much as 27-65 mg / c (milligrams per cup), being only 0-25 mg / c, and researchers believe that the same thing applies to the whole fruit and vegetables.
Therefore, "Buying local products will ensure you will always get food sources tend to be fresh," said Michelle. Even more good news, "When you feel more natural foods and fresh, you do not need to manipulate it again with added salt, sugar, or other flavorings," he said.
3.Read Always Label Packaging!
Okay, okay you feel in a hurry and had to get home from shopping. But remember, what you eat will affect your body. So, "Never forget to always read the nutrition label on the packaging carefully, to ensure that the nutrients, and make sure the food source is made with natural ingredients, no chemicals," said Michelle.
Should select food sources angkka write zero in on packaged foods containing added sugar, dyes, preservatives, and chemicals. And do not ever ignore the content of artificial sweeteners! Recent research shows that artificial sweeteners may interfere with the metabolism. "Everything artificial can affect the body's ability to process the source of natural sugar, which can actually help you lose weight."
4.Kuasai kitchen!
Do you think, clean eating diet will be more extravagant and expensive? Now try your kitchen stocked with more healthy and natural foods for a certain period you need. Then compare your expenses than ever.
Michelle guarantee, with more buying fruits and fresh vegetables to fill the kitchen, you will be spending money left more than ever before. Not to mention, if you prefer to eat outside the home, which is certain to be very high in calories.
While preparing food clean of the kitchen itself, in addition to saving, you can further explore the ability to cook. All you need, says Michelle, simply add even more knowledge about nutrition and how to find the right food.
You're not a fan of mustard greens? Do not force yourself to eat it. "Do not worry, there are so many healthy foods out there. You will easily find a natural source of healthy food would you like," said Michelle.TEMPAT
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